Blood Sugar Impact of Mini Pumpkin Spice Donuts, Pumpkin
contains 56.6g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 53.0g servingMini pumpkin spice donuts, pumpkin contains 30.0g of carbs, 19.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mini pumpkin spice donuts, pumpkin contains 56.6g of carbs, 35.9g of sugar, and 1.9g of fiber per 53.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, DRIED EGG YOLKS, NONFAT DRY MILK, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, CINNAMON, SALT, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), WHEAT, STARCH, CELLULOSE GUM, DEXTRIN, GUAR GUM, KARAYA GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, TAPIOCA STARCH, WHEAT GERM, CITRIC ACID, CARAMEL COLOR, YELLOW 5, RED 40
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, DRIED EGG YOLKS, NONFAT DRY MILK, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, CINNAMON, SALT, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), WHEAT, STARCH,CELLULOSE GUM, DEXTRIN, GUAR GUM, KARAYA GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, TAPIOCA STARCH, WHEAT GERM, CITRIC ACID, CARAMEL COLOR, YELLOW 5, RED 40
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Chocolate Flavored Bundt Cake, Cherry Chocolate
THE KROGER CO.
7 Eleven, Fresh To Go, Fudge Brownie
7-ELEVEN, INC.
Strawberry Crumble Cheesecake Bar, Strawberry Crumble
ATLANTA CHEESECAKE COMPANY LLC
Marshmallow Munchie Stocking Stuffer Treat, Chocolatey Peppermint
CHOICE FOODS LLC
Chocolate Cake With Creamy Filling
HOSTESS BRANDS, LLC
Pumpkin Pie, Pumpkin
MCKEE FOODS CORPORATION
Old Fashioned Pecan Pie, Pecan
TABLE TALK PIES, INC.
Greek Yogurt Cakes, Apple Cinnamon Swirl
HOSTESS BRANDS, LLC
Conagra Foods, Sliced Creme Cake, Cranberry Orange Walnut, Cranberry Orange Walnut
COTTAGE BAKERY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pumpkin Spice Donuts, Pumpkin is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.7.
Mini Pumpkin Spice Donuts, Pumpkin has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Mini Pumpkin Spice Donuts, Pumpkin contains 56.6g carbs, 35.9g sugars, 1.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pumpkin Spice Donuts, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pumpkin Spice Donuts, Pumpkin compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.