Blood Sugar Impact of Waffle Cones
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Waffle cones contains 90.0g of carbs, 25.0g of sugar, and 5.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL), OAT FIBER, SOY LECITHIN, SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL), OAT FIBER, SOY LECITHIN, SALT, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jumbo Cake Cups
Nash Finch Company
Norwegian Wholegrain Crispbread, Glut...
Sigdal Inc.
Lance, Bite Size Peanut Butter Sandwi...
Snyder's Lance, Inc.
Italian Spelt Grissini Rosemary Bread...
Cachere Distributing Inc.
Brown Rice Crackers, Flax Seed
United Natural Foods, Inc.
Rosemary Organic Sourdough Einkorn Cr...
Jovial Foods, Inc.
Classic Water Crackers
American Roland Food Llc
Vegan Cheddar Flavor Almond & Sunflow...
Whole Foods Market, Inc.
Raley's, Baked Thin Wheat Crackers
Raley's
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffle Cones is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 33.7.
Waffle Cones has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Waffle Cones contains 90.0g carbs, 25.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffle Cones into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffle Cones compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.