Blood Sugar Impact of Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe
contains 5.1g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingChicken santa fe with zucchini, bell peppers and black beans in a zesty sauce, chicken santa fe contains 13.0g of carbs, 4.0g of sugar, 19.0g of protein, 3.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 19.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chicken santa fe with zucchini, bell peppers and black beans in a zesty sauce, chicken santa fe contains 5.1g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 GRMg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONIONS, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], TOMATO KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER SPICE, NATURAL FLAVORING], CHICKEN BROTH POWDER [CHICKEN BROTH, SALT, FLAVORINGS], APPLE CIDER VINEGAR, GARLIC, FIRE ROASTED GREEN CHILES GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, CORN OIL, CHILI PEPPER POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], CILANTRO), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), ZUCCHINI, GREEN BELL PEPPERS, BLACK BEANS, RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONIONS, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], TOMATO KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER SPICE, NATURAL FLAVORING], CHICKEN BROTH POWDER [CHICKEN BROTH, SALT, FLAVORINGS], APPLE CIDER VINEGAR, GARLIC, FIRE ROASTED GREEN CHILES GREEN CHILE PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, CORN OIL, CHILI PEPPER POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], CILANTRO), COOKED ROASTED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), ZUCCHINI, GREEN BELL PEPPERS, BLACK BEANS, RED BELL PEPPERS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 19.6.
Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe contains 5.1g carbs, 1.6g sugars, 1.2g fiber, and 7.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Santa Fe With Zucchini, Bell Peppers And Black Beans In A Zesty Sauce, Chicken Santa Fe compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.