Blood Sugar Impact of Tortillas, Ricas!
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Tortillas, ricas! contains 40.4g of carbs, 0.0g of sugar, and 5.8g of fiber per 52.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUM BLEND, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUM BLEND, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gordita Style Burrito Tortillas
Wegmans Food Markets, Inc.
Taco Flour Tortillas, Taco
Giant Eagle, Inc.
Whole Wheat Tortilla Wraps, Whole Wheat
Mission Foods Inc
Fajita Grande Flour Tortillas
Mission Foods Inc
Flour Taco Style Tortillas, Flour
Big Y Foods, Inc.
12" Homestyle Burrito Flour Tortillas
La Mexicana Tortilla Factory, Inc.
Corn Tortillas, Corn
United Supermarkets, Inc.
Garlic Herb Wraps, Garlic Herb
Catallia Mexican Foods Llc
Bakeable Tortilla Bowl Kit
B&G Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortillas, Ricas! is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 35.6.
Tortillas, Ricas! has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Tortillas, Ricas! contains 40.4g carbs, 0.0g sugars, 5.8g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortillas, Ricas! into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortillas, Ricas! compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.