Blood Sugar Impact of Iced Oatmeal Crispy Cookies, Iced Oatmeal
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, OATS, RAISINS, BAKING SODA, SALT, ARTIFICIAL FLAVORS, SPICE (CINNAMON), TITANIUM DIOXIDE (FOR COLOR), MODIFIED SOY PROTEIN, EGGS, WHEY POWDER (MILK).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, OATS, RAISINS, BAKING SODA, SALT, ARTIFICIAL FLAVORS, SPICE (CINNAMON), TITANIUM DIOXIDE (FOR COLOR), MODIFIED SOY PROTEIN, EGGS, WHEY POWDER (MILK).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Build Your Own Chocolate Cookie House...
Soft Tuscan Amaretti Biscuits Toscan
Ghiott Dolciaria Di G.Turacchi
Shortbread Flavored Cookies, Shortbread
Primary Colors Design Corp
Chocolate Chia Cookie, Chocolate Chia
Completeats, Llc
Lump Of Coal Cookies
Too Good Gourmet, Inc.
Frosted Cookies
Lofthouse Foods
Chocolate Brownie Soft & Chewy Bear S...
Wal Mart Stores, Inc.
Aztec Vanilla Grass Fed Bone Broth Co...
Paleo Pro Llc
Sugar Red, White, & Blue Hand Decorat...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced Oatmeal Crispy Cookies, Iced Oatmeal is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.7.
Iced Oatmeal Crispy Cookies, Iced Oatmeal has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Iced Oatmeal Crispy Cookies, Iced Oatmeal contains 71.0g carbs, 35.5g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iced Oatmeal Crispy Cookies, Iced Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iced Oatmeal Crispy Cookies, Iced Oatmeal compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.