Blood Sugar Impact of Raspberry Flavored Sweet Fruit Filling Soft Baked Bars, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, WATER, DEXTROSE, SUGAR, SOYBEAN OIL, CORN SYRUP, WHOLE GRAIN ROLLED OATS, RAISIN PASTE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEY (MILK), MODIFIED CORN STARCH, DRIED EGGS, SALT, BAKING SODA, MONO- AND DIGLYCERIDES, CORN STARCH, TITANIUM DIOXIDE, SOY LECITHIN, VANILLIN, SOY FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH). FILLING: SUGAR, CORN SYRUP, WATER, RASPBERRY PUREE, APPLE FIBER, MODIFIED CORN STARCH, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT, BAKING SODA. VITAMIN/MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FOLIC ACID, FERRIC ORTHOPHOSPHATE [IRON], RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST: WHOLE WHEAT FLOUR, WATER, DEXTROSE, SUGAR, SOYBEAN OIL, CORN SYRUP, WHOLE GRAIN ROLLED OATS, RAISIN PASTE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEY (MILK), MODIFIED CORN STARCH, DRIED EGGS, SALT, BAKING SODA, MONO- AND DIGLYCERIDES, CORN STARCH, TITANIUM DIOXIDE, SOY LECITHIN, VANILLIN, SOY FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH). FILLING: SUGAR, CORN SYRUP, WATER, RASPBERRY PUREE, APPLE FIBER, MODIFIED CORN STARCH, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT, BAKING SODA. VITAMIN/MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FOLIC ACID, FERRIC ORTHOPHOSPHATE [IRON], RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12].
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Flavored Sweet Fruit Filling Soft Baked Bars, Raspberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.9.
Raspberry Flavored Sweet Fruit Filling Soft Baked Bars, Raspberry has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Raspberry Flavored Sweet Fruit Filling Soft Baked Bars, Raspberry contains 66.7g carbs, 38.5g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Flavored Sweet Fruit Filling Soft Baked Bars, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Flavored Sweet Fruit Filling Soft Baked Bars, Raspberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.