Blood Sugar Impact of Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo
contains 6.9g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this sausages, hotdogs & brats to make informed diabetic food choices.
Key Nutrients
Per 245.0g servingGumbo with uncured sausage, white meat chicken & shrimp, gumbo contains 17.0g of carbs, 3.0g of sugar, 10.0g of protein, 6.0g of fat, and 2.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gumbo with uncured sausage, white meat chicken & shrimp, gumbo contains 6.9g of carbs, 1.2g of sugar, and 0.8g of fiber per 245.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH IVU ADDED NITRITES OR NITRATES EXCEPT (PORK, NATURALLY OCCURRING NITRATES IN CELERY POWDER AN WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE (BEEF. BEEF STOCK). NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, SALT, ORGANIC CANOLA OIL, DRY MUSTARD, NISIN PREPARATION AND SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH IVU ADDED NITRITES OR NITRATES EXCEPT (PORK, NATURALLY OCCURRING NITRATES IN CELERY POWDER AN WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE (BEEF. BEEF STOCK). NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, SALT, ORGANIC CANOLA OIL, DRY MUSTARD, NISIN PREPARATION AND SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo is a food product in the sausages, hotdogs & brats category with a Blood Sugar Impact score of 29.7.
Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.
Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo contains 6.9g carbs, 1.2g sugars, 0.8g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gumbo With Uncured Sausage, White Meat Chicken & Shrimp, Gumbo compares to similar foods. You can also explore other foods in the sausages, hotdogs & brats category for alternatives.