18

Blood Sugar Impact of Caprese With Crostini

This food has a moderate impact on blood sugar.

Lunch Snacks & Combinations Ready Pac Produce, Inc. Branded
Grams
per serving

Key Nutrients

Per 81.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 1.0g
Protein 3.0g
Fat 2.5g

Estimated Blood Sugar Response

BSI Score:
18

Caprese with crostini contains 12.4g of carbs, 4.9g of sugar, and 1.2g of fiber per 81.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 81.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPE TOMATOES, BASIL BALSAMIC DIP (WATER, BALSAMIC VINEGAR, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, XANTHAN GUM, DRIED BELL PEPPER, CARAMEL COLOR, BASIL, SPICE), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), CROSTINI (HIGH GLUTEN WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SALT, SOURDOUGH FLOUR, YEAST, SUGAR, MOLASSES, OAT FIBER).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 12% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

GRAPE TOMATOES, BASIL BALSAMIC DIP (WATER, BALSAMIC VINEGAR, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, XANTHAN GUM, DRIED BELL PEPPER, CARAMEL COLOR, BASIL, SPICE), MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), CROSTINI (HIGH GLUTEN WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SALT, SOURDOUGH FLOUR, YEAST, SUGAR, MOLASSES, OAT FIBER).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2676348

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management