Blood Sugar Impact of Low Carb Flour Tortillas, Flour
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Low carb flour tortillas, flour contains 35.7g of carbs, 2.4g of sugar, and 21.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CELLULOSE FIBER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHEAT GLUTEN, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: CELLULOSE GUM, CITRIC ACID, GUAR GUM, HONEY, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) SEA SALT, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
How People Feel
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Vitamins & Minerals
Minerals
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WATER, CELLULOSE FIBER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHEAT GLUTEN, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: CELLULOSE GUM, CITRIC ACID, GUAR GUM, HONEY, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) SEA SALT, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Carb Flour Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 11.6.
Low Carb Flour Tortillas, Flour has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Low Carb Flour Tortillas, Flour contains 35.7g carbs, 2.4g sugars, 21.4g fiber, and 11.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Carb Flour Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Carb Flour Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.