Blood Sugar Impact of Everything Bagel Street Tacos Flour Tortillas, Everything Bagel
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Everything bagel street tacos flour tortillas, everything bagel contains 50.0g of carbs, 2.1g of sugar, and 2.1g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES, CANOLA OIL AND NATURAL FLAVOR), SALT, SUGAR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), DISTILLED MONOGLYCERIDES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES, CANOLA OIL AND NATURAL FLAVOR), SALT, SUGAR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), DISTILLED MONOGLYCERIDES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Bagel Street Tacos Flour Tortillas, Everything Bagel is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 44.7.
Everything Bagel Street Tacos Flour Tortillas, Everything Bagel has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Everything Bagel Street Tacos Flour Tortillas, Everything Bagel contains 50.0g carbs, 2.1g sugars, 2.1g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Bagel Street Tacos Flour Tortillas, Everything Bagel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Bagel Street Tacos Flour Tortillas, Everything Bagel compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.