Blood Sugar Impact of 100% Whole Wheat Potato Bread
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 35.0g serving100% whole wheat potato bread contains 14.0g of carbs, 3.0g of sugar, 5.0g of protein, 1.5g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
100% whole wheat potato bread contains 40.0g of carbs, 8.6g of sugar, and 5.7g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% STONE GROUND WHOLE WHEAT FLOUR, NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), WHEAT GLUTEN, YEAST, SUGAR, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
100% STONE GROUND WHOLE WHEAT FLOUR, NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), WHEAT GLUTEN, YEAST, SUGAR, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Gluten Free Kaak Dipper, Original
CEDAR'S MEDITERRANEAN FOODS, INC.
Ciabatta Gourmet Rolls, Ciabatta
BIMBO BAKERIES USA, INC.
Whole Wheat
WILD WHEAT BAKERY CAFE & RESTAURANT INC.
Classic White Breads, Classic White
BIG Y FOODS, INC.
Take & Bake Sourdough Loaf
THE ESSENTIAL BAKING COMPANY, INC.
Organic Whole Grain Wheat English Muffins, Whole Grain Wheat
THE HAIN CELESTIAL GROUP, INC.
Split Top Wheat Sliced Bread, Split Top Wheat
WAKEFERN FOOD CORPORATION
Enriched Hamburger Sliced Buns
SUPERVALU, INC.
Hawaiian Bread Loaves, Hawaiian
FLOWERS FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Potato Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 23.2.
100% Whole Wheat Potato Bread has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Potato Bread contains 40.0g carbs, 8.6g sugars, 5.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Potato Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Potato Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.