Blood Sugar Impact of Graham Style Crackers, Chocolate
contains 77.8g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingGraham style crackers, chocolate contains 28.0g of carbs, 13.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Graham style crackers, chocolate contains 77.8g of carbs, 36.1g of sugar, and 2.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), BROWN SUGAR, ORGANIC NON-GMO BUTTER, COCOA POWDER, GLUTEN-FREE OAT BRAN, ORGANIC NON-GMO HONEY, MOLASSES, GLUTEN-FREE NATURAL FLAVORS, BAKING SODA, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), SEA SALT. TOPPING: ORGANIC SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RICE FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), BROWN SUGAR, ORGANIC NON-GMO BUTTER, COCOA POWDER, GLUTEN-FREE OAT BRAN, ORGANIC NON-GMO HONEY, MOLASSES, GLUTEN-FREE NATURAL FLAVORS, BAKING SODA, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), SEA SALT. TOPPING: ORGANIC SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spring Pre Built Sugar Cookie House, Spring
TARGET STORES
Chocolate Fudge Sandwich Creme Cookies, Chocolate Fudge
SUPERVALU, INC.
Dutch Cocoa Cookies, Dutch Cocoa
WALGREENS CO.
Chocolate Chunk Cookies
WINN-DIXIE STORES, INC.
Entenmann's, Iced Party Cookies
BIMBO BAKERIES USA, INC.
Our Specialty, Frosted Sugar Cookies
RICH PRODUCTS CORPORATION
Pera Biscuits, Pera
DOLCIARIA A. LOISON SRL.
Chocolate Chip Peanut Butter Cookies, Chocolate Chip Peanut Butter
VORLO, INC
Tasty Brand, Organic Sandwich Cookies, Hot Cocoa, Hot Cocoa
PURA STAINLESS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Graham Style Crackers, Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 52.1.
Graham Style Crackers, Chocolate has a Blood Sugar Impact (BSI) score of 52.1. Lower scores indicate less impact on blood glucose levels.
Graham Style Crackers, Chocolate contains 77.8g carbs, 36.1g sugars, 2.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Graham Style Crackers, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Graham Style Crackers, Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.