Blood Sugar Impact of Bread Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 1.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Bread mix contains 84.9g of carbs, 27.3g of sugar, and 9.1g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, TAPIOCA FLOUR, WHITE RICE FLOUR, SWEET RICE FLOUR, BROWN RICE FLOUR, EVAPORATED CANE SUGAR, INULIN, MILLET FLOUR, MOLASSES & HONEY, RICE BRAN, SEA SALT, XANTHAN GUM, YEAST PACKET (ACTIVE DRY YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SORGHUM FLOUR, TAPIOCA FLOUR, WHITE RICE FLOUR, SWEET RICE FLOUR, BROWN RICE FLOUR, EVAPORATED CANE SUGAR, INULIN, MILLET FLOUR, MOLASSES & HONEY, RICE BRAN, SEA SALT, XANTHAN GUM, YEAST PACKET (ACTIVE DRY YEAST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unseasoned Panko Bread Crumbs
Bruno's Supermarkets, Inc.
Panko Japanese Style Plain Bread Crum...
Wakefern Food Corporation
Banana Muffin & Bread Mix, Banana
Ach Food Companies, Inc.
Panko Bread Crumbs
Western Family Foods, Inc.
Italian Style Bread Crumbs, Italian S...
Associated Wholesale Grocers, Inc.
Gluten Free White Bread Mix
Grandpa's Kitchen
Winco Foods, Seasoned Bread Crumbs
Winco Foods, Inc.
Marilyn's, Bubble Bread Mix, Original...
American Gra Frutti, Llc
Bread Crumbs Plain
Mcilhenny Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 49.7.
Bread Mix has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Bread Mix contains 84.9g carbs, 27.3g sugars, 9.1g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bread Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.