Blood Sugar Impact of Cheese Enchilada Soup, Cheese Enchilada
contains 9.0g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 245.0g servingCheese enchilada soup, cheese enchilada contains 22.0g of carbs, 7.0g of sugar, 3.0g of protein, 4.0g of fat, and 2.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cheese enchilada soup, cheese enchilada contains 9.0g of carbs, 2.9g of sugar, and 0.8g of fiber per 245.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), DICED TOMATO, CHEESE PREMIX (DEHYDRATED BLEND OF CHEDDAR CHEESE [WHEY, CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, COLOR ADDED [ANNATTO, PAPRIKA]), NATURAL FLAVOR (WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), EXPELLER PRESSED CANOLA OIL, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), CILANTRO, BELL PEPPER, GREEN ONION, CHIPOTLE PEPPERS (WATER, CHIPOTLE PEPPERS, ONIONS, TOMATOES, VINEGAR, SUGAR, SALT, GARLIC), CHILI POWDER CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ONION, DRIED GARLIC, CUMIN, SMOKED PAPRIKA, JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, ONIONS, CARROTS, SALT, SUGAR, SPICES AND GARLIC), BLUE CHEESE FLAVOR (NATURAL BLUE CHEESE, MALTODEXTRIN, SALT, WHEY), GUM BLEND (ACACIA [GUM ARABIC), XANTHAN GUM, CARRAGEENAN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILTERED WATER, ROASTED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), DICED TOMATO, CHEESE PREMIX (DEHYDRATED BLEND OF CHEDDAR CHEESE [WHEY, CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, COLOR ADDED [ANNATTO, PAPRIKA]), NATURAL FLAVOR (WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), EXPELLER PRESSED CANOLA OIL, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), CILANTRO, BELL PEPPER, GREEN ONION, CHIPOTLE PEPPERS (WATER, CHIPOTLE PEPPERS, ONIONS, TOMATOES, VINEGAR, SUGAR, SALT, GARLIC), CHILI POWDER CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ONION, DRIED GARLIC, CUMIN, SMOKED PAPRIKA, JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, ONIONS, CARROTS, SALT, SUGAR, SPICES AND GARLIC), BLUE CHEESE FLAVOR (NATURAL BLUE CHEESE, MALTODEXTRIN, SALT, WHEY), GUM BLEND (ACACIA [GUM ARABIC), XANTHAN GUM, CARRAGEENAN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Enchilada Soup, Cheese Enchilada is a food product in the other soups category with a Blood Sugar Impact score of 39.9.
Cheese Enchilada Soup, Cheese Enchilada has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Cheese Enchilada Soup, Cheese Enchilada contains 9.0g carbs, 2.9g sugars, 0.8g fiber, and 1.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Enchilada Soup, Cheese Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Enchilada Soup, Cheese Enchilada compares to similar foods. You can also explore other foods in the other soups category for alternatives.