Blood Sugar Impact of Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato
contains 15.4g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 136.0g servingLoaded baked potato salad with cheddar cheese, bacon & sour cream, loaded baked potato contains 21.0g of carbs, 4.0g of sugar, 7.0g of protein, 19.0g of fat, and 1.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Loaded baked potato salad with cheddar cheese, bacon & sour cream, loaded baked potato contains 15.4g of carbs, 2.9g of sugar, and 0.7g of fiber per 136.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE DRESSING (SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, WATER, WHOLE EGGS, EGG YOLKS, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI CAKING], NATAMYCIN [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOUR CREAM (CREAM, MILK, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), RENDERED BACON FAT (TBHQ AND CITRIC ACID [PRESERVATIVES]), SODIUM LACTATE, SODIUM DIACETATE, SALT, DEHYDRATED ONION, DRIED CHIVES, WHITE PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
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POTATOES, MAYONNAISE DRESSING (SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, WATER, WHOLE EGGS, EGG YOLKS, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI CAKING], NATAMYCIN [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOUR CREAM (CREAM, MILK, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), RENDERED BACON FAT (TBHQ AND CITRIC ACID [PRESERVATIVES]), SODIUM LACTATE, SODIUM DIACETATE, SALT, DEHYDRATED ONION, DRIED CHIVES, WHITE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 38.8.
Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato contains 15.4g carbs, 2.9g sugars, 0.7g fiber, and 5.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.