Blood Sugar Impact of Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Garlic & onion woven with poppy seeds crackers, garlic & onion contains 70.0g of carbs, 0.0g of sugar, and 10.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, POPPY SEEDS, RICE STARCH, ONION POWDER, SALT, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN WHEAT, CANOLA OIL, POPPY SEEDS, RICE STARCH, ONION POWDER, SALT, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.4.
Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion contains 70.0g carbs, 0.0g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Onion Woven With Poppy Seeds Crackers, Garlic & Onion compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.