Blood Sugar Impact of Blueberry Gluten Free Fig Bar, Blueberry
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingBlueberry gluten free fig bar, blueberry contains 38.0g of carbs, 19.0g of sugar, 2.0g of protein, 5.0g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 19.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blueberry gluten free fig bar, blueberry contains 66.7g of carbs, 33.3g of sugar, and 5.3g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), BLUEBERRY JAM (CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CANE SUGAR, DATE PASTE, GLUTEN FREE ROLLED OATS, GLYCERIN, FLAXSEED, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), BLUEBERRY JAM (CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CANE SUGAR, DATE PASTE, GLUTEN FREE ROLLED OATS, GLYCERIN, FLAXSEED, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Berry Cereal Bars, Mixed Berry
TARGET STORES
Organic Nutrition Bar, Nuts Cinna Clove Honey
SIMPLIFIED FOODS
Almond Coconut Crunchy Almonds And Chewy Coconut Pack Nut Bars, Almond Coconut
THE KROGER CO.
Moringa Bar, Almond Coconut Chocolate Fudge
WELDMONGER ENTERPRISES, INC.
Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry
KIND INC.
Blueberry Protein Bars, Blueberry
CHICAGO BAR COMPANY
Dark Chocolate Mocha Almond Nuts & Spices Bars, Dark Chocolate Mocha Almond
KIND INC.
Peanut Butter Banana & Oats Bars, Peanut Butter Banana & Oats
BOBS RED MILL
Honey Cinnamon Supergrain+ Immunity Bar With Turmeric & Manuka Honey, Honey Cinnamon
NUTRIMAP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Gluten Free Fig Bar, Blueberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 68.6.
Blueberry Gluten Free Fig Bar, Blueberry has a Blood Sugar Impact (BSI) score of 68.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Gluten Free Fig Bar, Blueberry contains 66.7g carbs, 33.3g sugars, 5.3g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Gluten Free Fig Bar, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Gluten Free Fig Bar, Blueberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.