What is Onion Rings, Onion?

Onion Rings, Onion is a food product in the other snacks category with a Blood Sugar Impact score of 30.4.

How does Onion Rings, Onion affect blood sugar?

Onion Rings, Onion has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Onion Rings, Onion?

Onion Rings, Onion contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.

Is Onion Rings, Onion suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Onion Rings, Onion in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Onion Rings, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Onion Rings, Onion compare to other foods?

Use our comparison tool to see how Onion Rings, Onion compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Herr Foods Inc. Branded

Blood Sugar Impact of Onion Rings, Onion

Onion Rings, Onion

contains 60.7g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Onion rings, onion contains 17.0g of carbs, 1.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	1.0g
Fiber	1.0g
Protein	1.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Onion rings, onion contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 269.9mg 12%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 10.1mg 1%

Iron 0.2mg 1%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), RYE FLOUR, POTATO FLOUR, SEASONING (MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, SUGAR, SALT, TORULA YEAST, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, GARLIC POWDER, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], WHITE PEPPER, PAPRIKA EXTRACT), ONION POWDER, SALT, TURMERIC (COLOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 4% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Herr Foods Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2680048