Blood Sugar Impact of Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend
contains 21.0g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this vegetables prepared/processed to make informed diabetic food choices.
Key Nutrients
Per 153.0g servingCascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend contains 32.1g of carbs, 2.9g of sugar, 7.1g of protein, 0.6g of fat, and 8.0g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.1g |
| Sugars | 2.9g |
| Fiber | 8.0g |
| Protein | 7.1g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend contains 21.0g of carbs, 1.9g of sugar, and 5.2g of fiber per 153.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bush's Garbanzo Beans 111 Oz
BUSH BROTHERS & COMPANY
Bush's Dark Red Kidney Beans 111 Oz
BUSH BROTHERS & COMPANY
Furmanos; 6/#10 Pink Beans Low Sodium
FURMANO FOODS
Bella Vista; 1/#10 Vegetarian Beans Fancy
FURMANO FOODS
Bush's Cut Green Bean 101 Oz
BUSH BROTHERS & COMPANY
Bush's Original Baked Beans 3 28 Oz Cans
BUSH BROTHERS AND COMPANY
6/10 Lakeside Cut Grn Bns
LAKESIDE FOODS INC.
Furmanos; 6/#10 Red Beans
FURMANO FOODS
Red Gold Diced Tomatoes With Green Chilies 10 Oz
RED GOLD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is a food product in the vegetables prepared/processed category with a Blood Sugar Impact score of 47.9.
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend has a Blood Sugar Impact (BSI) score of 47.9. Lower scores indicate less impact on blood glucose levels.
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend contains 21.0g carbs, 1.9g sugars, 5.2g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend compares to similar foods. You can also explore other foods in the vegetables prepared/processed category for alternatives.