Blood Sugar Impact of La Choy Fortune Cookies 1/96 Ct
contains 82.1g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingLa choy fortune cookies 1/96 ct contains 23.0g of carbs, 10.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
La choy fortune cookies 1/96 ct contains 82.1g of carbs, 35.7g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, WATER, SOY LECITHIN, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5 AND YELLOW 6._X000D_CONTAINS: SOY, WHEAT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
BLEACHED WHEAT FLOUR, SUGAR, WATER, SOY LECITHIN, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5 AND YELLOW 6._X000D_CONTAINS: SOY, WHEAT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76 Oz 100 Ct
KELLOGG COMPANY US
Triscuit Crackers Cracked Pepper Organic1 X7 Oz
MONDELEZ USA
Oreo Cookies Peeps 1 X10.7 Oz
MONDELEZ USA
Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack
PEPPERIDGE FARM INC.
Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Kellogg's Club Crackers Multi Grain Minis 11 Oz
KELLOGG COMPANY US
Oreo Cookies 1 X10.700 Oz
MONDELEZ USA
Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O
ASPIRE BAKERIES
Pepperidge Farm Sanibel Soft Baked Snickerdoodle Cookies, 8.6 Oz Bag
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Choy Fortune Cookies 1/96 Ct is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 45.2.
La Choy Fortune Cookies 1/96 Ct has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
La Choy Fortune Cookies 1/96 Ct contains 82.1g carbs, 35.7g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Choy Fortune Cookies 1/96 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Choy Fortune Cookies 1/96 Ct compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.