Blood Sugar Impact of Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz
contains 66.1g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingZee zees soft baked bar, birthday cake, 2.2 oz contains 41.0g of carbs, 14.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Zee zees soft baked bar, birthday cake, 2.2 oz contains 66.1g of carbs, 22.6g of sugar, and 4.8g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, NATURAL SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULIN EXTRACT, TURMERIC, BETA-CAROTENE, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS, SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, NATURAL SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULIN EXTRACT, TURMERIC, BETA-CAROTENE, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS, SALT, BAKING SODA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein One 90 Calorie Chocolate Chip Bar
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz
KELLOGG COMPANY US
Fiber One Honey Clusters Cereal
GENERAL MILLS SALES INC.
Kellogg's Froot Loops Cereal .75 Oz
WK KELLOGG CO
Larabar Kid Cinnamon Swirl Bakes
GENERAL MILLS SALES INC.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
PEPSICO INC.
Kellogg's Raisin Bran Cereal 1.25 Oz 96 Ct
WK KELLOGG CO
Blueberry Chex Cereal Bowlpak
GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal Singlepak
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 73.6.
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz has a Blood Sugar Impact (BSI) score of 73.6. Lower scores indicate less impact on blood glucose levels.
Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz contains 66.1g carbs, 22.6g sugars, 4.8g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zee Zees Soft Baked Bar, Birthday Cake, 2.2 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.