Bread Bake Crafters Food Company Branded

Blood Sugar Impact of Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"

contains 46.5g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this bread to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 43.0g serving

Bread sticks, whole grain, low sodium, pan baked, 7" contains 20.0g of carbs, 1.0g of sugar, 4.0g of protein, 1.5g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	1.0g
Fiber	2.0g
Protein	4.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Bread sticks, whole grain, low sodium, pan baked, 7" contains 46.5g of carbs, 2.3g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 80.0mg 3%

Total Carbohydrates 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 6.0mg 0%

Iron 1.0mg 6%

Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADSTICK: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2%: YEAST, SALT, POTASSIUM CHLORIDE, VEGETABLE PROTEIN, SUNFLOWER OIL, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 13% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Biscuits, Buttermilk Classic Homestyle, 3", Sliced

Bake Crafters Food Company

Bread, Sourdough, Pan Baked, Thin Sliced, 5.75" X 5"

Bake Crafters Food Company

Marble Rye Loaf, Homestyle, Sliced

Bake Crafters Food Company

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bake Crafters Food Company

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2697078