Biscuits/Cookies Tyson Foods Inc. Branded

Blood Sugar Impact of Mexican Original 5.25" Yellow Taco Shells

Mexican Original 5.25" Yellow Taco Shells

contains 65.4g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 34.0g serving

Mexican original 5.25" yellow taco shells contains 22.2g of carbs, 0.5g of sugar, 2.4g of protein, 6.9g of fat, and 1.9g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.2g
Sugars	0.5g
Fiber	1.9g
Protein	2.4g
Fat	6.9g

Estimated Blood Sugar Response

BSI Score:

Mexican original 5.25" yellow taco shells contains 65.4g of carbs, 1.4g of sugar, and 5.5g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 34.0 GRMg

Calories 161

% Daily Value*

Total Fat 6.9g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.1g

Monounsaturated Fat 2.1g

Polyunsaturated Fat 4.1g

Cholesterol 0.0mg 0%

Sodium 3.4mg 0%

Total Carbohydrates 22.2g 8%

Dietary Fiber 1.9g 7%

Total Sugars 0.5g

* 19.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

Calcium 20.4mg 2%

Iron 0.5mg 3%

Potassium 95.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND YELLOW CORN, BLEND OF VEGETABLE OIL (CORN OIL, SOYBEAN OIL), WATER, HYDRATED LIME.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 9% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

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GROUND YELLOW CORN, BLEND OF VEGETABLE OIL (CORN OIL, SOYBEAN OIL), WATER, HYDRATED LIME.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tyson Foods Inc.

Data Source Branded

Data Quality Score 80/100

Quality Tier High

USDA Food Record ID 2697491