Blood Sugar Impact of Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
contains 64.5g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingPepperidge farm charleston birthday cake cookies, 8 soft baked cookies, 8.6 oz. bag contains 20.0g of carbs, 9.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pepperidge farm charleston birthday cake cookies, 8 soft baked cookies, 8.6 oz. bag contains 64.5g of carbs, 29.0g of sugar, and 3.2g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, PALM KERNEL, AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CORN SYRUP SOLIDS, CORNSTARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, EGGS, BAKING SODA, SALT, CREAM OF TARTAR, SUNFLOWER LECITHIN, COLORS (PURPLE SWEET POTATO JUICE, SPIRULINA, RIBOFLAVIN, ANNATTO, RED RADISH JUICE), CARNAUBA WAX, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, EGGS.
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Vitamins & Minerals
Minerals
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MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, PALM KERNEL, AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CORN SYRUP SOLIDS, CORNSTARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, EGGS, BAKING SODA, SALT, CREAM OF TARTAR, SUNFLOWER LECITHIN, COLORS (PURPLE SWEET POTATO JUICE, SPIRULINA, RIBOFLAVIN, ANNATTO, RED RADISH JUICE), CARNAUBA WAX, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, EGGS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
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Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 36.5.
Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag contains 64.5g carbs, 29.0g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.