Blood Sugar Impact of Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
contains 43.1g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this bread to make informed diabetic food choices.
Key Nutrients
Per 51.0g servingPepperidge farm 100% whole wheat hamburger buns, 8-pack bag contains 22.0g of carbs, 3.0g of sugar, 7.0g of protein, 1.5g of fat, and 3.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Pepperidge farm 100% whole wheat hamburger buns, 8-pack bag contains 43.1g of carbs, 5.9g of sugar, and 5.9g of fiber per 51.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT MILK, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.
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Vitamins & Minerals
Vitamins
Minerals
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MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT MILK, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag is a food product in the bread category with a Blood Sugar Impact score of 36.8.
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag contains 43.1g carbs, 5.9g sugars, 5.9g fiber, and 13.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag compares to similar foods. You can also explore other foods in the bread category for alternatives.