Blood Sugar Impact of Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct
contains 62.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 16.0g servingKellogg's toasted crackers sesame 4oz 50ct contains 10.0g of carbs, 0.6g of sugar, 1.1g of protein, 3.9g of fat, and 0.5g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.6g |
| Fiber | 0.5g |
| Protein | 1.1g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Kellogg's toasted crackers sesame 4oz 50ct contains 62.3g of carbs, 3.6g of sugar, and 3.0g of fiber per 16.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 GRMg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), TOASTED SESAME SEEDS, SUGAR, WHOLE WHEAT. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, MALT EXTRACT, YEAST, GARLIC POWDER, WHEY, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), TOASTED SESAME SEEDS, SUGAR, WHOLE WHEAT. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, MALT EXTRACT, YEAST, GARLIC POWDER, WHEY, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goldfish Baked With Whole Grain Cheddar Crackers Colors
PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 30 Oz Carton
PEPPERIDGE FARM INC.
3.71 Oz Grandma's Cookies Creme Vanilla
PEPSICO INC.
Pepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Kellogg's Cheez It Crackers Original 2 Oz
KELLOGG COMPANY US
Old El Paso Mexican Style Street Corn Flavored Taco Shells 10 Count
GENERAL MILLS SALES INC.
Pepperidge Farm Snowball Citrus Cookies, 5.5 Oz. Bag
PEPPERIDGE FARM INC.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
PEPPERIDGE FARM INC.
Annie's Organic Bbq Cheddar Squares Baked Snack Crackers
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 18.0.
Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct contains 62.3g carbs, 3.6g sugars, 3.0g fiber, and 6.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.