Blood Sugar Impact of P.F. Chang's Home Menu Beef And Broccoli Bowl, Frozen Meal, 11 Oz.
contains 15.4g carbs per 100g with a Blood Sugar Impact score of 88. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingP.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz. contains 48.0g of carbs, 9.0g of sugar, 22.0g of protein, 12.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 9.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
P.f. chang's home menu beef and broccoli bowl, frozen meal, 11 oz. contains 15.4g of carbs, 2.9g of sugar, and 1.0g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 GRMg
% Daily Value*
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SUGAR, CANOLA OIL, GARLIC PUREE, SALTED SAKE [WATER, RICE, SALT], CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, GINGER PUREE), BROCCOLI, SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), TOASTED SESAME SEEDS. CONTAINS: MILK, SESAME, SOY, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SUGAR, CANOLA OIL, GARLIC PUREE, SALTED SAKE [WATER, RICE, SALT], CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, GINGER PUREE), BROCCOLI,SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), TOASTED SESAME SEEDS. CONTAINS: MILK, SESAME, SOY, WHEAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
PEPSICO INC.
Wonderworks Keto Friendly Fruity Breakfast Cereal
GENERAL MILLS SALES INC.
Larabar Blueberry Spinach Cashew Fruits & Greens Bar
GENERAL MILLS SALES INC.
Larabar Peanut Butter Cookie Fruit & Nut Bar
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Blueberry Muffin 15.5 Oz
KELLOGG COMPANY US
Quaker Oatmeal Togo Oatmeal Raisin Bars (6 2.1 Ounce) 12.6 Ounce 6 Count Plastic Bags
PEPSICO INC.
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59 Oz
KELLOGG COMPANY US
Nat Vly Crnchy Gran Bars Pumpkin Spice
GENERAL MILLS
Kellogg's Happy Inside Coconut 10 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
P.F. Chang's Home Menu Beef And Broccoli Bowl, Frozen Meal, 11 Oz. is a food product in the processed cereal products category with a Blood Sugar Impact score of 88.0.
P.F. Chang's Home Menu Beef And Broccoli Bowl, Frozen Meal, 11 Oz. has a Blood Sugar Impact (BSI) score of 88.0. Lower scores indicate less impact on blood glucose levels.
P.F. Chang's Home Menu Beef And Broccoli Bowl, Frozen Meal, 11 Oz. contains 15.4g carbs, 2.9g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating P.F. Chang's Home Menu Beef And Broccoli Bowl, Frozen Meal, 11 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how P.F. Chang's Home Menu Beef And Broccoli Bowl, Frozen Meal, 11 Oz. compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.