Blood Sugar Impact of Mexican Original 12" Shelf Stable Pressed Flour Tortillas
contains 46.6g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 105.0g servingMexican original 12" shelf stable pressed flour tortillas contains 48.9g of carbs, 3.3g of sugar, 8.3g of protein, 8.3g of fat, and 1.3g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.9g |
| Sugars | 3.3g |
| Fiber | 1.3g |
| Protein | 8.3g |
| Fat | 8.3g |
Estimated Blood Sugar Response
Mexican original 12" shelf stable pressed flour tortillas contains 46.6g of carbs, 3.2g of sugar, and 1.2g of fiber per 105.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 GRMg
% Daily Value*
* 44.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, TORTILLA PREMIX [MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, CELLULOSE GUM, ENZYME BLEND (SALT, WHEAT STARCH, ENZYME(S)], SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VITAL WHEAT GLUTEN, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, TORTILLA PREMIX [MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, CELLULOSE GUM, ENZYME BLEND (SALT, WHEAT STARCH, ENZYME(S)], SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VITAL WHEAT GLUTEN, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Original 12" Shelf Stable Pressed Flour Tortillas is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 92.7.
Mexican Original 12" Shelf Stable Pressed Flour Tortillas has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Mexican Original 12" Shelf Stable Pressed Flour Tortillas contains 46.6g carbs, 3.2g sugars, 1.2g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Original 12" Shelf Stable Pressed Flour Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Original 12" Shelf Stable Pressed Flour Tortillas compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.