Blood Sugar Impact of P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 Oz
contains 15.9g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.
Key Nutrients
Per 290.0g servingP.f. chang's home menu spicy sichuan style chicken noodle bowl, frozen meal, 10.25 oz contains 46.0g of carbs, 4.0g of sugar, 20.0g of protein, 17.0g of fat, and 2.9g of fiber per 290.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 20.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
P.f. chang's home menu spicy sichuan style chicken noodle bowl, frozen meal, 10.25 oz contains 15.9g of carbs, 1.4g of sugar, and 1.0g of fiber per 290.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 290.0 GRMg
% Daily Value*
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LO MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], GINGER PUREE, LESS THAN 2% OF: CORN STARCH, GARLIC PUREE, CRUSHED RED PEPPER, SUGAR, SPICES, SZECHUAN PEPPERCORNS, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), VEGETABLES (CRIMINI MUSHROOMS, RED BELL PEPPERS, SCALLIONS, SHIITAKE MUSHROOMS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), SESAME SEEDS. CONTAINS: SESAME, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED LO MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], SESAME SEED OIL, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], GINGER PUREE, LESS THAN 2% OF: CORN STARCH, GARLIC PUREE, CRUSHED RED PEPPER, SUGAR, SPICES, SZECHUAN PEPPERCORNS, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), VEGETABLES (CRIMINI MUSHROOMS, RED BELL PEPPERS, SCALLIONS, SHIITAKE MUSHROOMS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), SESAME SEEDS. CONTAINS: SESAME, SOY, WHEAT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 84.2.
P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 Oz has a Blood Sugar Impact (BSI) score of 84.2. Lower scores indicate less impact on blood glucose levels.
P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 Oz contains 15.9g carbs, 1.4g sugars, 1.0g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.