Blood Sugar Impact of Mexican Original 12 Inch Spinach Flavored Shelf Stable Pressed Wraps
contains 48.3g carbs per 100g with a Blood Sugar Impact score of 92. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 102.0g servingMexican original 12 inch spinach-flavored shelf stable pressed wraps contains 49.2g of carbs, 1.6g of sugar, 7.9g of protein, 8.3g of fat, and 1.8g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.2g |
| Sugars | 1.6g |
| Fiber | 1.8g |
| Protein | 7.9g |
| Fat | 8.3g |
Estimated Blood Sugar Response
Mexican original 12 inch spinach-flavored shelf stable pressed wraps contains 48.3g of carbs, 1.6g of sugar, and 1.8g of fiber per 102.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 GRMg
% Daily Value*
* 45.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), SPINACH POWDER EXTENDER [SPINACH POWDER, CORN STARCH, DEXTROSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ARTIFICIAL COLORS (YELLOW 6, BLUE 1, YELLOW 5), MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM CALCIUM EDTA], CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE (PRESERVATIVES), DEHYDRATED SPINACH, MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), SPINACH POWDER EXTENDER [SPINACH POWDER, CORN STARCH, DEXTROSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ARTIFICIAL COLORS (YELLOW 6, BLUE 1, YELLOW 5), MUSHROOM POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM CALCIUM EDTA], CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE (PRESERVATIVES), DEHYDRATED SPINACH, MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
MONDELEZ USA
Pepperidge Farm Crackers Original
PEPPERIDGE FARM INC.
Kellogg's Cheez It Crackers Original 1.5 Oz
KELLOGG COMPANY US
Pepperidge Farm Cookies Caramel
PEPPERIDGE FARM INC.
Oreo Cookies Peppermint 1 X12.2 Oz
MONDELEZ INTERNATIONAL
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz
KELLOGG COMPANY US
Nabisco Ginger Snaps Ginger Snaps Old Fashioned 1 X1 Lb
MONDELEZ USA
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 30 Packs, 2 Cookies Per Pack
PEPPERIDGE FARM INC.
Nabisco Newtons Fruit Thins Cookies Apple Cinnamon Oat 1 X10.5 Oz
MONDELEZ USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Original 12 Inch Spinach Flavored Shelf Stable Pressed Wraps is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 92.2.
Mexican Original 12 Inch Spinach Flavored Shelf Stable Pressed Wraps has a Blood Sugar Impact (BSI) score of 92.2. Lower scores indicate less impact on blood glucose levels.
Mexican Original 12 Inch Spinach Flavored Shelf Stable Pressed Wraps contains 48.3g carbs, 1.6g sugars, 1.8g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Original 12 Inch Spinach Flavored Shelf Stable Pressed Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Original 12 Inch Spinach Flavored Shelf Stable Pressed Wraps compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.