Blood Sugar Impact of Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack
contains 36.7g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this bread to make informed diabetic food choices.
Key Nutrients
Per 79.0g servingWaffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack contains 29.0g of carbs, 7.0g of sugar, 4.0g of protein, 6.0g of fat, and 2.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Waffles, whole grain, wholesome choice, maple chip mini, 3", 4 pack contains 36.7g of carbs, 8.9g of sugar, and 2.5g of fiber per 79.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperidge Farm Party Bread Jewish Rye Bread, 12 Oz. Loaf
PEPPERIDGE FARM INC.
Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"
BAKE CRAFTERS FOOD COMPANY
Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"
BAKE CRAFTERS FOOD COMPANY
Pepperidge Farm Bread Italian Sweet
PEPPERIDGE FARM
Muffins, Whole Grain, Cornbread, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Wg Sweet Potato Choc Chip Muffin
BUENA VISTA FOOD PRODUCTS
Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk
BAKE CRAFTERS FOOD COMPANY
Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680
BRIDGFORD FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack is a food product in the bread category with a Blood Sugar Impact score of 52.9.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack contains 36.7g carbs, 8.9g sugars, 2.5g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack compares to similar foods. You can also explore other foods in the bread category for alternatives.