Blood Sugar Impact of Protein One 90 Calorie Double Chocolate Brownie
contains 42.0g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingProtein one 90 calorie double chocolate brownie contains 25.2g of carbs, 1.8g of sugar, 19.8g of protein, 7.8g of fat, and 1.2g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.2g |
| Sugars | 1.8g |
| Fiber | 1.2g |
| Protein | 19.8g |
| Fat | 7.8g |
Estimated Blood Sugar Response
Protein one 90 calorie double chocolate brownie contains 42.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, VEGETABLE GLYCERIN, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, ALMONDS, HYDROLYZED GELATIN, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR (WITH ANNATTO AND TURMERIC [COLOR]), SUGAR, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, CANOLA OIL, MILK, COCOA BUTTER, SOY LECITHIN, SEA SALT, CALCIUM CARBONATE, MILKFAT, STEVIA LEAF EXTRACT, PARTIALLY DEFATTED PEANUT FLOUR, SUCRALOSE, ALMOND BUTTER, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MALTITOL SYRUP, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, VEGETABLE GLYCERIN, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, ALMONDS, HYDROLYZED GELATIN, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR (WITH ANNATTO AND TURMERIC [COLOR]), SUGAR, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, CANOLA OIL, MILK, COCOA BUTTER, SOY LECITHIN, SEA SALT, CALCIUM CARBONATE, MILKFAT, STEVIA LEAF EXTRACT, PARTIALLY DEFATTED PEANUT FLOUR, SUCRALOSE, ALMOND BUTTER, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein One 90 Calorie Double Chocolate Brownie is a food product in the processed cereal products category with a Blood Sugar Impact score of 43.9.
Protein One 90 Calorie Double Chocolate Brownie has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Protein One 90 Calorie Double Chocolate Brownie contains 42.0g carbs, 3.0g sugars, 2.0g fiber, and 33.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein One 90 Calorie Double Chocolate Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein One 90 Calorie Double Chocolate Brownie compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.