What is French Toast Sticks, Whole Grain, 2 Pack?

French Toast Sticks, Whole Grain, 2 Pack is a food product in the bread category with a Blood Sugar Impact score of 70.0.

How does French Toast Sticks, Whole Grain, 2 Pack affect blood sugar?

French Toast Sticks, Whole Grain, 2 Pack has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for French Toast Sticks, Whole Grain, 2 Pack?

French Toast Sticks, Whole Grain, 2 Pack contains 44.7g carbs, 14.1g sugars, 2.4g fiber, and 7.1g protein per 100g.

Is French Toast Sticks, Whole Grain, 2 Pack suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use French Toast Sticks, Whole Grain, 2 Pack in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating French Toast Sticks, Whole Grain, 2 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does French Toast Sticks, Whole Grain, 2 Pack compare to other foods?

Use our comparison tool to see how French Toast Sticks, Whole Grain, 2 Pack compares to similar foods. You can also explore other foods in the bread category for alternatives.

Bread Bake Crafters Food Company Branded

Blood Sugar Impact of French Toast Sticks, Whole Grain, 2 Pack

French Toast Sticks, Whole Grain, 2 Pack

contains 44.7g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this bread to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

French toast sticks, whole grain, 2 pack contains 38.0g of carbs, 12.0g of sugar, 6.0g of protein, 7.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	38.0g
Sugars	12.0g
Fiber	2.0g
Protein	6.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

French toast sticks, whole grain, 2 pack contains 44.7g of carbs, 14.1g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%

Sodium 260.1mg 11%

Total Carbohydrates 38.0g 14%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 21.3mg 2%

Iron 0.6mg 3%

Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 4% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

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WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID,SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bake Crafters Food Company

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2716308