What is Cinnamon Cheerios Cereal?

Cinnamon Cheerios Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 50.6.

How does Cinnamon Cheerios Cereal affect blood sugar?

Cinnamon Cheerios Cereal has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cinnamon Cheerios Cereal?

Cinnamon Cheerios Cereal contains 80.0g carbs, 31.2g sugars, 7.8g fiber, and 8.8g protein per 100g.

Is Cinnamon Cheerios Cereal suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cinnamon Cheerios Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Cheerios Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cinnamon Cheerios Cereal compare to other foods?

Use our comparison tool to see how Cinnamon Cheerios Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.

Processed Cereal Products General Mills Sales Inc. Branded

Blood Sugar Impact of Cinnamon Cheerios Cereal

Cinnamon Cheerios Cereal

contains 80.0g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 36.0g serving

Cinnamon cheerios cereal contains 28.8g of carbs, 11.2g of sugar, 3.2g of protein, 2.2g of fat, and 2.8g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.8g
Sugars	11.2g
Fiber	2.8g
Protein	3.2g
Fat	2.2g

Estimated Blood Sugar Response

BSI Score:

Cinnamon cheerios cereal contains 80.0g of carbs, 31.2g of sugar, and 7.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.0 GRMg

Calories 139

% Daily Value*

Total Fat 2.2g 3%

Saturated Fat 0.4g 2%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 0.7g

Cholesterol 0.0mg 0%

Sodium 149.4mg 6%

Total Carbohydrates 28.8g 10%

Dietary Fiber 2.8g 10%

Total Sugars 11.2g

* 14.8g of carbohydrates not detailed in USDA data

Protein 3.2g 6%

Calcium 130.0mg 10%

Iron 3.6mg 20%

Potassium 142.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 19% DV

Niacin (B3) 35% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 36% DV

Vitamin B6 65% DV

Vitamin B12 139% DV

Folate 56% DV

Minerals

Calcium 36% DV

Iron 56% DV

Potassium 11% DV

Zinc 76% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 88/100

Quality Tier High

USDA Food Record ID 2716626