Blood Sugar Impact of Lucky Charms S'mores Breakfast Cereal
contains 85.3g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingLucky charms s'mores breakfast cereal contains 31.5g of carbs, 11.6g of sugar, 2.1g of protein, 1.4g of fat, and 1.8g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.5g |
| Sugars | 11.6g |
| Fiber | 1.8g |
| Protein | 2.1g |
| Fat | 1.4g |
Estimated Blood Sugar Response
Lucky charms s'mores breakfast cereal contains 85.3g of carbs, 31.4g of sugar, and 4.9g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, MODIFIED CORN STARCH, YELLOW 5 & 6, RED 40, BLUE 1, AND OTHER COLOR ADDED, BROWN SUGAR SYRUP, SALT, BAKING SODA, GELATIN, NATURAL AND ARTIFICIAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN CORN, SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, MODIFIED CORN STARCH, YELLOW 5 & 6, RED 40, BLUE 1, AND OTHER COLOR ADDED, BROWN SUGAR SYRUP, SALT, BAKING SODA, GELATIN, NATURAL AND ARTIFICIAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lucky Charms S'mores Breakfast Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 58.4.
Lucky Charms S'mores Breakfast Cereal has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.
Lucky Charms S'mores Breakfast Cereal contains 85.3g carbs, 31.4g sugars, 4.9g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lucky Charms S'mores Breakfast Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lucky Charms S'mores Breakfast Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.