Blood Sugar Impact of Kashi Heart To Heart Cereal Honey Toasted Oat 48 Oz 4 Ct
contains 80.7g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingKashi heart to heart cereal honey toasted oat 48oz 4ct contains 33.9g of carbs, 6.9g of sugar, 3.8g of protein, 2.3g of fat, and 5.1g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.9g |
| Sugars | 6.9g |
| Fiber | 5.1g |
| Protein | 3.8g |
| Fat | 2.3g |
Estimated Blood Sugar Response
Kashi heart to heart cereal honey toasted oat 48oz 4ct contains 80.7g of carbs, 16.4g of sugar, and 12.1g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVOR*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS. *ORGANIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVOR*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS. *ORGANIC
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookie Crisp Breakfast Cereal
GENERAL MILLS SALES INC.
Quaker Soft Baked Cinnamon Pecan Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
PEPSICO INC.
Bear Naked Bites Peanut Butter 1.3 Oz
KELLOGG COMPANY US
Quaker King Vitaman Regular 10 Ounce Paper Box
PEPSICO INC.
Larabar Peanut Butter And Jelly Fruit And Nut Bar
GENERAL MILLS SALES INC.
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct
WK KELLOGG CO
Cheerios Vanilla Spice Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
PEPSICO INC.
Blueberry Chex Cereal
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Heart To Heart Cereal Honey Toasted Oat 48 Oz 4 Ct is a food product in the processed cereal products category with a Blood Sugar Impact score of 56.1.
Kashi Heart To Heart Cereal Honey Toasted Oat 48 Oz 4 Ct has a Blood Sugar Impact (BSI) score of 56.1. Lower scores indicate less impact on blood glucose levels.
Kashi Heart To Heart Cereal Honey Toasted Oat 48 Oz 4 Ct contains 80.7g carbs, 16.4g sugars, 12.1g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Heart To Heart Cereal Honey Toasted Oat 48 Oz 4 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Heart To Heart Cereal Honey Toasted Oat 48 Oz 4 Ct compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.