Blood Sugar Impact of Sysco Imperial White Cheddar Macaroni & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.6g |
| Sugars | 2.2g |
| Fiber | 1.2g |
| Protein | 15.3g |
| Fat | 23.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (MILK), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), GELATIN, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), DISODIUM PHOSPHATE, LACTIC ACID. CONTAINS: EGG, WHEAT, MILK, MUSTARD
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
โฌ
Filler
|
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sysco Imperial White Cheddar Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sysco Imperial White Cheddar Macaroni & Cheese is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 55.2.
Sysco Imperial White Cheddar Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Sysco Imperial White Cheddar Macaroni & Cheese contains 12.3g carbs, 0.9g sugars, 0.5g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sysco Imperial White Cheddar Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sysco Imperial White Cheddar Macaroni & Cheese compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.