Blood Sugar Impact of Traditional Potato And Egg Pie Spanish Omelettes, Original
Traditional Potato And Egg Pie Spanish Omelettes, Original has a BSI score of 8.4, indicating low blood sugar impact. Contains 8.0g carbs, 3.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingTraditional potato and egg pie spanish omelettes, original contains 8.0g of carbs, 1.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Traditional potato and egg pie spanish omelettes, original contains 8.0g of carbs, 1.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, PASTEURIZED LIQUID EGG, SUNFLOWER OIL, ONION (ONION, OLIVE OIL AND SALT), SALT, POWERED EGG, STABILIZERS (CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM AND POTASSIUM CHLORIDE), MODIFIED STARCHES, MALTODEXTRIN, OLIVE OIL AND CITRIC ACID.
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Vitamins & Minerals
Vitamins
Minerals
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POTATO, PASTEURIZED LIQUID EGG, SUNFLOWER OIL, ONION (ONION, OLIVE OIL AND SALT), SALT, POWERED EGG, STABILIZERS (CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM AND POTASSIUM CHLORIDE), MODIFIED STARCHES, MALTODEXTRIN, OLIVE OIL AND CITRIC ACID.
Food Tags
These tags help categorize Traditional Potato And Egg Pie Spanish Omelettes, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Potato And Egg Pie Spanish Omelettes, Original is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 9.8.
Traditional Potato And Egg Pie Spanish Omelettes, Original has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Traditional Potato And Egg Pie Spanish Omelettes, Original contains 8.0g carbs, 1.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Potato And Egg Pie Spanish Omelettes, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Potato And Egg Pie Spanish Omelettes, Original compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.