Blood Sugar Impact of Stuffed Pork Chop With Mexican Style Corn Stuffing

This food has a moderate impact on blood sugar.

Other Meats Ahold Usa, Inc. Branded
BSI: 11 - Moderate Impact
g

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 1.0g
Fiber 1.0g
Protein 17.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 600.0mg 26%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.3mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK LOIN (CONTAINS UP TO A 16% SOLUTION OF: WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, VINEGAR, SODIUM PHOSPHATES, SALT, POTASSIUM CHLORIDE, FLAVORING, MALTODEXTRIN), WATER, CORN, PUMPKIN STUFFING MIX (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VINEGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL SHORTENING, SUGAR, SALT, LEAVENING, YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS, YEAST NUTRIENTS], DEHYDRATED ONION, RED BELL PEPPER, CELERY, SUGAR, HYDROLYZED SOY PROTEIN, SALT, SPICES, PARSLEY, NATURAL FLAVORING, TURMERIC), CHICKEN STUFFING (BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} VINEGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL SHORTENING, SUGAR, SALT, LEAVENING, YEAST, SPICE EXTRACTIVE, DOUGH CONDITIONERS, YEAST NUTRIENTS], DRIED ONIONS, BELL PEPPERS, PARSLEY, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, CARAMEL COLOR), JALAPENO SEASONING (ONION, GARLIC, CHILI POWDER, GREEN BELL PEPPERS, ENCAPSULATED SALT [SALT, PARTIALLY HYDROGENATED SOYBEAN OIL], TOMATO FLAKES, JALAPENO, SPICES, SALT, NATURAL FLAVORS), PAPRIKA, CHILI POWDER, CAYENNE PEPPER, DICED RED PIMENTO.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
76
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Stuffed Pork Chop With Mexican Style Corn Stuffing based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894782

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