Blood Sugar Impact of Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 286.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 8.0g |
| Fiber | 2.9g |
| Protein | 35.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 286.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADOBO CHICKEN (CHICKEN THIGH, YELLOW ONION, OLIVE OIL, ORANGE JUICE, APPLE CIDER VINEGAR, GARLIC, SEA SALT, BLACK PEPPER, CHIPOTLE CHILE POWDER [DRIED CHILES], SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], SPANISH PAPRIKA, CHILL POWDER, DRIED OREGANO, GROUND CUMIN, DRIED CORIANDER, BAY LEAF), STREET CORN (FIRE-ROASTED CORN, ZUCCHINI, GREEK YOGURT [GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (L. BULGARRCUZ, S. THERMOPLILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI}], PARMESAN CHEESE [COW'S MILK, RENNET, SALT, ENZYMES], RED ONION, SEA SALT, OLIVE OIL, GROUND BLACK PEPPER), LEMON POTATOES (RED POTATO, OLIVE OIL, GARLIC POWDER, SEA SALT, LEMON JUICE, GROUND BLACK PEPPER, DRIED OREGANO), RED CABBAGE, PICKLED RED ONIONS (RED WINE VINEGAR, RED ONION, SEA SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE RENNET)
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn is a food product in the other deli category with a Blood Sugar Impact score of 54.3.
Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn contains 10.8g carbs, 2.8g sugars, 1.0g fiber, and 12.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Adobo Chicken Bowl With Fire Roasted Corn, Adobo Chicken With Fire Roasted Corn compares to similar foods. You can also explore other foods in the other deli category for alternatives.