Blood Sugar Impact of Alessi Bakeries, Red Velvet Cupcakes
Alessi Bakeries, Red Velvet Cupcakes has a BSI score of 87.8, indicating high blood sugar impact. Contains 45.0g carbs, 0.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingAlessi bakeries, red velvet cupcakes contains 9.0g of carbs, 7.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Alessi bakeries, red velvet cupcakes contains 45.0g of carbs, 35.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED VELVET CAKE MIX SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, MONO AND IGLYCERIDES, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, RED 40, CELLULOSE GUM, SOY FLOUR, WATER, SUGAR, CORN STARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY, SALT, XANTHAN GUM, CARBO BEAN GUM, TARA GUM, GUAR GUM), (OIL) FULLY REFINED SOYBEAN OIL, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE], VANILLA FLAVOR [VANILLA EXTRACT, WATER, ALCOHOL, GLYCERINE], PRESERVATIVE [POTASSIUM SORBATE].
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Alessi Bakeries, Red Velvet Cupcakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Alessi Bakeries, Red Velvet Cupcakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 17.5.
Alessi Bakeries, Red Velvet Cupcakes has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Alessi Bakeries, Red Velvet Cupcakes contains 45.0g carbs, 35.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Alessi Bakeries, Red Velvet Cupcakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Alessi Bakeries, Red Velvet Cupcakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.