Blood Sugar Impact of Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl

Q: Is Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl, Bacon Bleu Wedge suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl, Bacon Bleu Wedge in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl, Bacon Bleu Wedge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl, Bacon Bleu Wedge compare to other foods?

Use our comparison tool to see how Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl, Bacon Bleu Wedge compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	213.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	6.0g	Digestible carbs	12.1
Protein	7.0g	Moderates impact	-0.1
Fat	24.0g	Slows digestion	-0.2
Total Blood Sugar Impact			12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 213.0g serving

Nutrient	Amount per serving
Carbs	9.0g
Sugars	5.0g
Fiber	3.0g
Protein	7.0g
Fat	24.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 213.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%

Sodium 619.8mg 27%

Total Carbohydrates 9.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 80.9mg 6%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, CELERY, GREEN CABBAGE, RED CABBAGE, RADISHES, INGREDIENTS MAY VARY BY SEASON), GRAPE TOMATOES, BLEU CHEESE DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], BLEU CHEESE [WHOLE MILK, CULTURES, SALT, ENZYMES, PENICILLUM ROQUEFORTI], BUTTERMILK [CULTURED LOW FAT MILK, SALT], WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGG, EGG YOLK, SALT, NATURAL AND ARTIFICIAL FLAVORS, PROPLYENE GLYCOL ALGINATE, XANTHAN GUM, SPICE, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), BACON (CURED WITH WATER, SALT, SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), WALNUTS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 6% DV

Vitamin A 78% DV

Minerals

Calcium 4% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	SUGAR
🐄 Animal Product	CHEESE EGG MILK
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein	CHEESE EGG MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bacon Bleu Wedge Crisp Iceberg And Romaine Lettuces, Celery, Green And Red Cabbage And Radishes With Grape Tomatoes, Bacon Crumbles And Walnut Pieces In A Creamy Bleu Cheese Dressing Chopped Salad Bowl, Bacon Bleu Wedge based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2380010

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →