Blood Sugar Impact of Battered Cheddar Nuggets
Battered Cheddar Nuggets has a BSI score of 31.2, indicating high blood sugar impact. Contains 21.4g carbs, 3.6g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBattered cheddar nuggets contains 6.0g of carbs, 1.0g of sugar, 4.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Battered cheddar nuggets contains 21.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY (MILK), SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, LACTIC ACID, SPICE [CONTAINS MUSTARD], YEAST EXTRACT, GUAR GUM, ANNATTO COLOR, BUTTER OIL, NONFAT DRY MILK), WHEAT FLOUR, VEGETABLE OILS (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, WHEY (MILK), METHYLCELLULOSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, WHEAT STARCH, NATURAL FLAVOR, BLUE 1, DEXTROSE, RED 40, SPICES, YELLOW 5, SOY FLOUR, IODIZED SALT, SODIUM TRIPOLYPHOSPHATE, OLEORESIN PAPRIKA (COLOR), MONO AND DIGLYCERIDES, EGGS, NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY (MILK), SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, LACTIC ACID, SPICE [CONTAINS MUSTARD], YEAST EXTRACT, GUAR GUM, ANNATTO COLOR, BUTTER OIL, NONFAT DRY MILK), WHEAT FLOUR, VEGETABLE OILS (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, WHEY (MILK), METHYLCELLULOSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, WHEAT STARCH, NATURAL FLAVOR, BLUE 1, DEXTROSE, RED 40, SPICES, YELLOW 5, SOY FLOUR, IODIZED SALT, SODIUM TRIPOLYPHOSPHATE, OLEORESIN PAPRIKA (COLOR), MONO AND DIGLYCERIDES, EGGS, NONFAT MILK.
Food Tags
These tags help categorize Battered Cheddar Nuggets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Taco Seasoned Beef, Reduced Fat Mozzarella Cheese, And Diced Tomatoes, Peppers, And Onions In A Buttery Crispy Crust Stix, Beef Taco
NESTLE USA INC.
Original Chicken Breast Sandwich, Original
TYSON FOODS, INC.
Chicken Empanadas, Chicken
GRACEKENNEDY FOODS (USA) LLC
Pretzel Mini Stuffed Bagels
T. MARZETTI COMPANY
Chicken Club Panini White Meat Chicken With Crumbled Bacon, Tomatoes, Cheese & Ranch Style Sauce On Italian Bread, Chicken Club
NESTLE USA-FROZEN FOOD DIVISION
Uncooked, Spicy, Nugget Shaped Chicken Breast Fritters With Rib Meat
FAIR MARKET, INC.
Beef Franks
WAL-MART STORES, INC.
Cheeseburger Castle Bites
BELLISIO FOODS INC
Potato Skins
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Battered Cheddar Nuggets is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 9.5.
Battered Cheddar Nuggets has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Battered Cheddar Nuggets contains 21.4g carbs, 3.6g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Battered Cheddar Nuggets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Battered Cheddar Nuggets compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.