Blood Sugar Impact of Black Bean Brownie Mix
Black Bean Brownie Mix has a BSI score of 104.4, indicating high blood sugar impact. Contains 64.7g carbs, 11.8g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingBlack bean brownie mix contains 11.0g of carbs, 7.0g of sugar, 1.0g of protein, 0.5g of fat, and 2.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Black bean brownie mix contains 64.7g of carbs, 41.2g of sugar, and 11.8g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED HONEY, COCOA POWDER, TAPIOCA STARCH, ARROWROOT, MILLET FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POWDERED HONEY, COCOA POWDER, TAPIOCA STARCH, ARROWROOT, MILLET FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT, XANTHAN GUM.
Food Tags
These tags help categorize Black Bean Brownie Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean Brownie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 17.7.
Black Bean Brownie Mix has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Black Bean Brownie Mix contains 64.7g carbs, 41.2g sugars, 11.8g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean Brownie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean Brownie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.