Blood Sugar Impact of Breakfast Yogurt Biscuits With Whole Grains
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CEREALS (WHOLE WHEAT FLOUR, OAT FLAKES, WHOLE BARLEY FLOUR, WHOLE RYE FLOUR), FILLING [MALTITIOL, LOWFAT DRY YOGURT, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, HIGH OLEIC SUNFLOWER OIL, NONFAT DRY MILK, SOY LECITHIN, LACTIC ACID, ARTIFICIAL FLAVOR], MALTITOL, HIGH OLEIC SUNFLOWER OIL, OLIGOFRUCTOSE, PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), NONFAT DRY MILK, SOY LECITHIN, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE, ARTIFICIAL FLAVORS, CONTAINS WHEAT GLUTEN, MILK AND SOY.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐
Animal Product
|
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
Food Tags
These tags help categorize Breakfast Yogurt Biscuits With Whole Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Yogurt Biscuits With Whole Grains is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.8.
Breakfast Yogurt Biscuits With Whole Grains has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Breakfast Yogurt Biscuits With Whole Grains contains 72.7g carbs, 4.6g sugars, 9.1g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Yogurt Biscuits With Whole Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Yogurt Biscuits With Whole Grains compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.