Brown Rice is a food product in the rice category with a Blood Sugar Impact score of 60.9.

How does Brown Rice affect blood sugar?

Brown Rice has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Brown Rice?

Brown Rice contains 76.2g carbs, 0.0g sugars, 2.4g fiber, and 7.1g protein per 100g.

Is Brown Rice suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Brown Rice in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Brown Rice compare to other foods?

Use our comparison tool to see how Brown Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.

Rice Ahold Usa, Inc. Branded

Blood Sugar Impact of Brown Rice

Brown Rice

Brown Rice has a BSI score of 145.9, indicating high blood sugar impact. Contains 76.2g carbs, 2.4g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 42.0g serving

Brown rice contains 32.0g of carbs, 0.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	0.0g
Fiber	1.0g
Protein	3.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Brown rice contains 76.2g of carbs, 0.0g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 32.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 0.7mg 4%

Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN BROWN RICE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 30% DV

Minerals

Iron 10% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Thai Style Brown Jasmine Rice

Harris Teeter Inc.

Enriched Long Grain Rice

Big Y Foods, Inc.

Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style

Betterer Foods, Inc.

Food Tags

These tags help categorize Brown Rice based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ahold Usa, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1922920