BSI: 9 - Low Impact

Blood Sugar Impact of Cappuccino Cookie

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Cookies & Biscuits Bake City, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 8.0g
Sugars 0.0g
Fiber 3.0g
Protein 5.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 3.9mg 0%
Iron 1.0mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MEAL, ALLULOSE, SUGAR FREE CHOCOLATE FLAVORED CHIPS (MALTITOL (A SWEETENER); UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI; COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, WHOLE MILK POWDER BUTTER), WHOLE EGGS, COCONUT FLOUR, ERYTHRITOL, ORGANIC COCONUT OIL, FRESH CREAM, ESPRESSO COFFEE, MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, CITRUS FIBER (DRIED CITRUS PULP), NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, SEA SALT, CULTURED CREAM (CREAM, CULTURES, NON-FAT DRY MILK), GUAR GUM.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
23
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
🧵 Fiber Additive
INULIN
Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
INULIN
🍚 High GI Carb
SUGAR
⬇️ Low Calorie
ALLULOSE
🐌 Low Digestibility
ERYTHRITOL MALTITOL
🌿 Natural
CREAM MILK SALT SEA SALT
🌿 Natural Sweetener
ALLULOSE
💪 Protein
CREAM MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🧪 Sugar Alcohol
ERYTHRITOL MALTITOL
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cappuccino Cookie, Cappuccino based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
🐌 Low Digestibility
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🧪 Sugar Alcohol
🧪 Sugar Alcohol

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bake City, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2396579

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management