Blood Sugar Impact of Caramelized Onion Seasoned Ground Beef

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Other Meats Foodcomm International Branded
BSI: 9 - Low Impact
g

Key Nutrients

Per 112.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 4.0g
Fiber 0.0g
Protein 30.0g
Fat 22.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 112.0 GRMg

Calories 345

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 369.6mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 0.0mg 0%
Iron 180.0mg 1000%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, DEXTROSE, SUGAR, DEHYDRATED ONION, ENCAPSULATED SALT (CONTAINS HYDROGENATED VEGETABLE OIL), SPICES, ONION POWDER, DEHYDRATED BELL PEPPERS, SPICE EXTRACT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 893% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
9
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🫧 Fat
OIL*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Caramelized Onion Seasoned Ground Beef, Caramelized Onion based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Foodcomm International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636631

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management