Blood Sugar Impact of C/E Red Sod Beef Mb 4=2 6/5# 30#

This food has a low impact on blood sugar and is likely to provide stable energy.

Jtm Food Group Branded
BSI: 9 - Low Impact
g

Key Nutrients

Per 73.7g serving
Nutrient Amount
per serving
Carbs 5.9g
Sugars 1.8g
Fiber 1.0g
Protein 12.3g
Fat 9.1g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 73.71 GRMg

Calories 154

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.6g

* Some fat components may not be available in USDA data

Cholesterol 36.1mg 12%
Sodium 220.4mg 10%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.8g

* 3.1g of carbohydrates not detailed in USDA data

Protein 12.3g 25%
Calcium 59.7mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NO MORE THAN 20% FAT), WATER, TEXTURED SOY PROTEIN CONCENTRATE, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SALT, YEAST), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), DEHYDRATED ONION, SUGAR, SALT, ROMANO CHEESE (SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, DEHYDRATED GARLIC.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
19
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
CHEESE MILK
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize C/E Red Sod Beef Mb 4=2 6/5# 30# based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700840

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management