Blood Sugar Impact of Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 98.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, HAVARTI CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, HAVARTI CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES).
Food Tags
These tags help categorize Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti is a food product in the pasta dinners category with a Blood Sugar Impact score of 78.8.
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti has a Blood Sugar Impact (BSI) score of 78.8. Lower scores indicate less impact on blood glucose levels.
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti contains 42.9g carbs, 4.1g sugars, 1.0g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Havarti Macaroni & Cheese Dinner, Cheddar Havarti compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.